Peanut Butter Chocolate Chip Collagen Muffins (gluten-free)
When it comes to nourishing our bodies, especially during crucial phases like pregnancy, postpartum, or menstrual cycles, finding the right balance of nutrients is essential. One recipe that stands out in this regard is a delightful muffin creation that not only serves as a delicious breakfast or snack but also supports hormonal health.
Originally designed as a postpartum go-to, these muffins offer an impressive combination of 15 grams of protein and 4 grams of fiber each, making them an ideal choice for women at various stages of life.
These muffins were a go-to for me in my postpartum days as I could eat them with one hand while breastfeeding with the other! It’s all too easy to forget to eat breakfast as new moms and just with our busy lives in general. But eating a protein rich breakfast within 60-minutes of waking is imperative for healthy hormones as it keeps our blood sugar and cortisol levels balanced.
Too often I hear of women having a quick coffee breakfast. This is playing with fire and is a quick way to get to adrenal burnout. Skipping breakfast may work for a year or two, maybe longer, but it will eventually catch up with you.
The Power of Protein and Fiber:
In the whirlwind of postpartum days, where convenience is key, these muffins provide a perfect grab-and-go option. However, their benefits extend far beyond the postpartum period. Packed with 15 grams of protein and 4 grams of fiber, these muffins become a powerhouse of nutrients suitable for women in different life phases. Whether you're in the luteal and menstrual phase, trying to conceive, pregnant, postpartum, breastfeeding, or dealing with Hypothalamic Amenorrhea, these muffins can be a valuable addition to your diet.
Supporting Hormonal Health:
The combination of healthy fats, protein, and glycine from the bone broth collagen in these muffins caters to various needs across different life phases. Glycine, an essential component during pregnancy, aids in the healthy formation of the baby and promotes recovery from childbirth. Even if you are not pregnant or postpartum, incorporating glycine into your diet can contribute to healthier skin, hair, nails, and gut – offering benefits that go beyond the reproductive years.
Glycine for Beauty and Beyond:
Remarkably, glycine, obtained through bone broth collagen, not only supports pregnancy and recovery but also has potential cosmetic benefits. The collagen in these muffins may contribute to maintaining skin elasticity, potentially reducing the need for interventions like Botox. This additional perk makes these muffins an attractive choice for women looking to nourish their bodies inside and out.
The Recipe:
The ingredients, carefully chosen for their nutritional value, include coconut oil, natural peanut butter, a sugar substitute, vanilla extract, eggs, Paleovalley Unflavored Bone Broth Collagen Protein Powder, baking soda, sea salt, and Lily's sugar-free chocolate chips. The combination of these ingredients not only create one of the best things you’ll ever taste, but also a nutrient-rich profile that aligns with the needs of women in different life phases.
These muffins are perfect for the following:
1. Luteal and Menstrual phase
2. Those trying to conceive or planning to start trying within 6 months to a year
3. Pregnancy
4. Postpartum and breast feeding
5. Those with Hypothalamic Amennorhea
Serving Size: 9 muffins
Ingredients:
1 tablespoon coconut oil
1 cup peanut butter (natural and no sugar or oil added)
1/2 cup Swerve sugar substitute or King Arthur sugar substitute
1 teaspoon vanilla extract
3 large eggs
1/2 cup Paleovalley Unflavored Bone Broth Collagen Protein Powder . Use this link for 15% off. Their chocolate and vanilla bone broth collagen and their whey protein powder is also really good in smoothies ;)
2 tsps baking soda
1/4 tsp sea salt
1/2 cup Lily's sugar free chocolate chips
Instructions:
Preheat the oven to 350°F and prepare a muffin pan with silicone or parchment paper liners.
Melt peanut butter and coconut oil in a microwave-safe bowl or on low heat in a pan.
Whisk in the sweetener and vanilla extract until well combined, then add the eggs.
Stir in the Paleovalley Unflavored Bone Broth Collagen Protein Powder, baking soda, and salt until well combined.
Gently fold in the sugar-free chocolate chips.
Divide the mixture into the prepared muffin cups and bake for 15 to 18 minutes or until golden brown and firm to the touch.
From pregnancy to postpartum and beyond, the carefully selected ingredients provide the essential nutrients needed to support hormonal health. These hormone-supportive chocolate chip peanut butter muffins truly offer a delicious and nutritious option for women in various life phases.
Packed with protein, fiber, and the benefits of glycine, these muffins can be a delightful addition to your daily routine, supporting your overall health and well-being. Whether you're tackling the challenges of menstruation, planning for motherhood, or simply seeking a tasty and nourishing treat, these muffins are a must-try. Enjoy the journey through different phases of life with a delightful bite of these hormone-friendly treats.
And if you’d like more hormone healthy recipes and meal plans, check out my 28-Day Hormone Balancing Guide filled with weekly grocery shopping lists, recipes and meal plans to get your cycles and hormones back on track!
I know there is so much conflicting dietary advice out there, but it doesn’t have to be confusing. My 28-Day Hormone Balancing Guide lays it out simply and includes easy to follow recipes and action steps to feel better in your own skin again. Just because period pain and PMS are deemed common in our society, doesn’t mean it’s normal. I’m on a mission to spread the word that through diet and lifestyle, women can achieve pain-free regular menstrual cycles that leave us feeling not only empowered, but with a sense of both emotional and physical well-being throughout the month.
Your body is not broken. And your symptoms are not caused by a birth control pill deficiency. There is another way! I hope you’ll join the thousands of women who have found hormonal well-being through my guides, eBooks, digital course, and working with me 1:1.
Enjoy x