If you recently quit hormonal birth control, you’re probably going through a bit of hell right now. I know it’s not fair, but you are going through something called Post Birth Control Syndrome.
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TRUTH: If you are currently taking the birth control pill, then you are most likely deficient in crucial vitamins and minerals.
Let’s talk poop and your hormones.
Yes, I said poop. I mean, everyone does it. It also happens to be a pretty important subject in regards to health, so I figured we should have this conversation sooner than later.
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Traveling has enriched my life in many ways. I have learned valuable life lessons, experienced new cultures, and I even met my husband while spending a year in Honduras.
But traveling isn’t always glamorous; the Instagram shots from backpackers and jetsetters might make it appear so, but the truth is, there’s a flip side. Jetlag, constipation, diarrhea and food poisoning many times accompany travel.
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Fermented foods are my jam. I love them more than most anything, as I know how healthy and vibrant they make my body. The key to good health is maintaining healthy bacteria in our gut- it’s pretty much crucial to our physical wellbeing, and as we have learned, our mental wellbeing as well.
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The human microbiome and gut health have been all the rage this year – and for good reason! Did you know that in the human body microorganisms outnumber human cells by 10 to 1? While these bacteria only make up about 2-6 pounds of our body weight, it’s important to keep them healthy and happy, because they help dictate everything from our weight to our moods.
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These days antibiotics are prescribed for just about anything. You have a cough? Well take some antibiotics! Your ear hurts, Sally? Oh no problem, just take some antibiotics. Oh no, little Joe has a boo-boo on his finger? Let’s give him a Z-Pak just for good measure!