A CLEAR GUIDE TO SYMPTOMS, TESTING & SUPPORT
This guide helps you identify if you’re in perimenopause, understand the hormonal shifts happening in your body, and offers a clear testing roadmap. You'll also learn practical strategies to support your energy, mood, digestion, and weight during this transitional phase.
Have you been experiencing any of the following….
New weight gain without changing diet or exercise routine
Shorter cycles
Increased PMS symptoms
Joint pain
Headaches
Increased anxiety (especially before your period)
Insomnia
Sore or painful breasts
Low sex drive
Heavier periods
…then this guide is for you!
Our Process
Plan with Purpose
Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.
Collaborate Openly
You’re part of the process. We keep communication open and decisions shared—no black boxes or surprises.
Plan with Purpose
Every project is different. We stay flexible and responsive to make sure the process fits your flow—not the other way around.
Plan with Purpose
When we deliver, it’s not just a finished product—it’s a solution you can trust, backed by real care and effort.
Hey!
I’M JENNA
Also known as The Period Guru.
As a Board Certified Functional Nutrition Practitioner (FDN-P) and Certified Midlife Specialist, I’m deeply passionate about supporting women’s hormonal health. I've been on my own fertility journey with PCOS and endometriosis, and now as I enter perimenopause, I truly understand the challenges this new transition can bring. I also know that it is possible to thrive in perimenopause with the right support!
This is why I’ve dedicated my life to support women in perimenopause through a comprehensive approach, blending functional medicine, nutrition, lab testing, and supplements.
My mission is to equip you with the knowledge and tools to experience pain-free periods, abundant energy, robust libido, healthy digestion, balanced moods, and optimal health, . I invite you to join me on this journey toward reclaiming your health and rewriting your story.
Healing together,