Packed with 15 grams of protein and 4 grams of fiber, these peanut butter chocolate chip muffins become a powerhouse of nutrients suitable for women in all phases. Whether you're in the luteal and menstrual phase, trying to conceive, pregnant, postpartum, breastfeeding, or dealing with Hypothalamic Amenorrhea, these muffins can be a valuable addition to your hormone balancing diet.

A quick and easy grab n’ go breakfast that’s healthy for your hormones and gluten free.

If you're looking for a delicious fall inspired meal that has all the ingredients for a complete meal that will make your hormones sing, then this stuffed acorn squash is a perfect. Plus, it's a crowd pleasure as it's not only tasty, but it looks beautiful when presented.

This shepherd's pie is a cold weather classic and one of my favorite English dishes. It's an excellent dish to eat in your luteal phase as this is the time for grounding and nourishing foods.

Gluten-free pumpkin muffins are full of protein and perfect for fall, whilst being easy to make! Gluten free, hormone supportive and utterly delicious.

Gluten-free pancakes that are healthy and easy to make! Gluten free, plant based, and hormone supportive.

Chocolate brownie bread that’s healthy and easy to make! Gluten free, plant based, and hormone supportive.

Seed cycling is one of the simplest and most effective holistic remedies for balancing hormones. This ancient technique helps restore the balance of the sex hormones estrogen and progesterone by rotating certain seeds into your diet during the two different phases of your menstrual cycle (follicular and luteal phase).