A quick and easy grab n’ go breakfast that’s healthy for your hormones and gluten free.

If you're looking for a delicious fall inspired meal that has all the ingredients for a complete meal that will make your hormones sing, then this stuffed acorn squash is a perfect. Plus, it's a crowd pleasure as it's not only tasty, but it looks beautiful when presented.

This shepherd's pie is a cold weather classic and one of my favorite English dishes. It's an excellent dish to eat in your luteal phase as this is the time for grounding and nourishing foods.