Packed with 15 grams of protein and 4 grams of fiber, these peanut butter chocolate chip muffins become a powerhouse of nutrients suitable for women in all phases. Whether you're in the luteal and menstrual phase, trying to conceive, pregnant, postpartum, breastfeeding, or dealing with Hypothalamic Amenorrhea, these muffins can be a valuable addition to your hormone balancing diet.

Gluten-free pumpkin muffins are full of protein and perfect for fall, whilst being easy to make! Gluten free, hormone supportive and utterly delicious.

Lemon bars were my favorite. That is until I decided to take it up a notch and add my favorite chia raspberry jam to the equation!

Berry season is here! That means organic berries are now affordable, and no longer require you to take out a second mortgage! Ha!

Hey all! It’s that time of year again. No, no not Shark Week..But something even better- Berry Season!!

Strawberries are my favorite, but they are one of the fruits I ONLY buy organic, as 98% of strawberries have pesticide residues.