I often get the question from clients whether they should be juicing or smoothie-ing.

And my answer is BOTH.

I love juicing. So much so, that I actually think I could drink my body weight in cold pressed juice. As a health coach, juicing is one of the top practices I would love to see my clients adopt, as it is the ideal way to consume the recommended daily serving of vegetables, and is a fast track to an overall sense of wellbeing.