By now you might have already seen the new vegan documentary, “What the Health” that is causing so much controversy.

In July of 2018 ( *Sigh* I know, I wish it was sooner as well!) new nutrition labels will start appearing on food items in the U.S. But what do these labels mean for you and your family? Today, the nice people over at the Institute of Integrative Nutrition will give us all the details about this huge win for the consumers.

I have a love affair with fat. I must be making up for lost time in the 90’s. But sadly, many lovely people are missing out because of a silly fad that began in the 1980’s.