When I was 23, after having been on the birth control pill since the age of 14 (prescribed for ovarian cysts), I had had enough of the horrible side effects of the pill. So I quit. And guess what? I didn’t have a period for three months, I had terrible acne, and I was experiencing mood swings.

After three months of having no period (amenorrhea) I visited the doctor and asked him for help. So what was his answer?

Happy New Year Ladies and Gents! Have you set your intentions yet?

Setting intentions helps you manifest the changes you want to see in your life. I am a BIG fan of setting intentions and goals for myself. I find this helps keep me motivated and delivers huge results, as our thoughts turn into actions and our actions into reality.