By now you might have already seen the new vegan documentary, “What the Health” that is causing so much controversy.

In July of 2018 ( *Sigh* I know, I wish it was sooner as well!) new nutrition labels will start appearing on food items in the U.S. But what do these labels mean for you and your family? Today, the nice people over at the Institute of Integrative Nutrition will give us all the details about this huge win for the consumers.

If you are trying to get healthy but are still eating white rice, pasta, or white bread, you might find you are paddling upstream with no paddles. If you are serious about reaching your optimum weight and wish to feel healthy, abundant and vibrant, you must switch to whole grains.

Depression is a subject that hits close to home, as I struggled with ADD and depression from the age of 10. When I was 18, I ditched the anti depressants and instead started focusing on my diet and lifestyle. And guess what? It worked!