A CLEAR GUIDE TO SYMPTOMS, TESTING & SUPPORT
This guide helps you identify if you’re in perimenopause, understand the hormonal shifts happening in your body, and offers a clear testing roadmap. You'll also learn practical strategies to support your energy, mood, digestion, and weight during this transitional phase.
Have you been experiencing any of the following….
New weight gain without changing diet or exercise routine
Shorter cycles
Increased PMS symptoms
Joint pain
Headaches
Increased anxiety (especially before your period)
Insomnia
Sore or painful breasts
Low sex drive
Heavier periods
…then this guide is for you!
KIND WORDS
THE ROADMAP
Check Your Symptoms
Using The Guide
Support Your Adrenals
and Thyroid
Support Your Gut and Neurotransmitters
Balance Your
Blood Sugar
Recommended
Testing
Hey!
I’M JENNA
Also known as The Period Guru.
As a Board Certified Functional Nutrition Practitioner (FDN-P) and Certified Midlife Specialist, I’m deeply passionate about supporting women’s hormonal health. I've been on my own fertility journey with PCOS and endometriosis, and now as I enter perimenopause, I truly understand the challenges this new transition can bring. I also know that it is possible to thrive in perimenopause with the right support!
This is why I’ve dedicated my life to support women in perimenopause through a comprehensive approach, blending functional medicine, nutrition, lab testing, and supplements.
My mission is to equip you with the knowledge and tools to experience pain-free periods, abundant energy, robust libido, healthy digestion, balanced moods, and optimal health, . I invite you to join me on this journey toward reclaiming your health and rewriting your story.
Healing together,