Gluten-free pumpkin muffins are full of protein and perfect for fall, whilst being easy to make! Gluten free, hormone supportive and utterly delicious.

Gluten-free pancakes that are healthy and easy to make! Gluten free, plant based, and hormone supportive.

Seed cycling is one of the simplest and most effective holistic remedies for balancing hormones. This ancient technique helps restore the balance of the sex hormones estrogen and progesterone by rotating certain seeds into your diet during the two different phases of your menstrual cycle (follicular and luteal phase). 

These oats are quick and easy to make, but also packed with protein and fiber to keep you satisfied until your next meal.

Seed cycling is one of the simplest and most effective holistic remedies for balancing hormones. This ancient technique helps restore the balance of the sex hormones estrogen and progesterone by rotating certain seeds into your diet during the two different phases of your menstrual cycle (follicular and luteal phase).

Coconut kefir is probably the most simple fermented food to make. My body just can’t digest dairy milk kefir, so I opted for the coconut milk version instead. I have previously tried to make coconut kefir with kefir grains, and failed both times. Miserably.

This delicious breakfast treat (or after-dinner snack) includes chia seeds, a  plant food that helps to draw out toxins from the liver. Chia seeds are high in protein, fiber, and Omega 3’s so they make you feel full and satiated.