A quick and easy grab n’ go breakfast that’s healthy for your hormones and gluten free.

If you're looking for a delicious fall inspired meal that has all the ingredients for a complete meal that will make your hormones sing, then this stuffed acorn squash is a perfect. Plus, it's a crowd pleasure as it's not only tasty, but it looks beautiful when presented.

This shepherd's pie is a cold weather classic and one of my favorite English dishes. It's an excellent dish to eat in your luteal phase as this is the time for grounding and nourishing foods.

Some of the requests I get from clients are for quick, easy, and healthy vegetarian recipes.

Hey folks! So I am currently in India studying Ashtanga and while I’m here I’ve been taking an Ayurvedic nutrition and cooking course. It’s been very interesting learning about this beautiful system of medicine that was created 5,000 years ago. Ayurveda (meaning science of life) puts emphasis on healthy eating to maintain a balanced mind, body, and soul.