I like to break my fasts with a meal loaded with healthy fats. One of my go to smoothies is this High Performance Blueberry Smoothie. It’s creamy and delicious, and has lots of protein and healthy fats to keep my body and brain fueled for hours, and my hormones balanced. Hello high performance !

Hey all! It’s that time of year again. No, no not Shark Week..But something even better- Berry Season!!

Strawberries are my favorite, but they are one of the fruits I ONLY buy organic, as 98% of strawberries have pesticide residues.