If you’re looking for something chock full of antioxidants and healthy fats for breakfast (and I really hope you are!) then this berry-licious smoothie bowl is just for you!

This chocolate cherry smoothie bowl makes for the perfect nourishing breakfast, as it’s full of antioxidants, healthy fats, and protein to fuel your brain and hormones throughout your day!

I like to break my fasts with a meal loaded with healthy fats. One of my go to smoothies is this High Performance Blueberry Smoothie. It’s creamy and delicious, and has lots of protein and healthy fats to keep my body and brain fueled for hours, and my hormones balanced. Hello high performance !

My favorite ice cream flavor growing up was Mint Chocolate Chip. These days, I’m not a dairy eater, but you can bet your bottom dollar that I still enjoy mint chocolate chip treats!

Who said you can’t have dessert for brekkie? This Pumpkin Pie Smoothie is proof you can have your pie and eat it too. It’s packed with protein and healthy fats, and will keep you satisfied until lunch.

Peanut butter and jelly is one of the most delicious combinations. It reminds me of being a kid and eating the homemade packed lunches my mom used to make. These days I do not eat bread, so my days of peanut butter and jelly sammiches are of the past.

Hey all! It’s that time of year again. No, no not Shark Week..But something even better- Berry Season!!

Strawberries are my favorite, but they are one of the fruits I ONLY buy organic, as 98% of strawberries have pesticide residues. 

Matcha is a powdered green tea with a smooth, frothy texture. It’s perfect as a warm drink on its own or a delicious ingredient in smoothies. What makes matcha stand out amongst other green teas is that the whole leaf is consumed, maximizing the amount of vital nutrients, vitamins, and antioxidants. A few of the amazing health benefits include lowering blood pressure, balancing blood sugar, boosting your immune system.