I like to break my fasts with a meal loaded with healthy fats. One of my go to smoothies is this High Performance Blueberry Smoothie. It’s creamy and delicious, and has lots of protein and healthy fats to keep my body and brain fueled for hours, and my hormones balanced. Hello high performance !

My Matcha game is strong, y’all. I used to really enjoy bulletproof coffee in the morning before practice. But now that I don’t drink coffee anymore, I kind of felt left out from the party. Not anymore! This Matcha Bomb is creamy and dreamy.

Thanksgiving is over, so it’s officially time to bring out all things Christmas! This is my favorite time of the year ( I’m not really that bothered about Thanksgiving to be honest- blasphemous I know!!) So in honor of today, I’ve made a vegan Egg Nog Smoothie.

Cucumber juice is one of the most effective ways to hydrate, cleanse and alkalize the body. It’s the perfect tonic for losing weight and alleviating digestive problems like bloating, heartburn and indigestion. Sometimes I juice straight cucumber and add it to my water throughout the day with a squeeze of lemon.

Goji berries and chocolate are a delicious duo. I mean- not as orgasmic as peanut butter and chocolate, but pretty darn close. That’s why I created this goji berry and chocolate “cheesecake”.

Feeling bloated? Perhaps you are about to start your “Ladies’ Holiday” or have been indulging in foods you don’t normally eat?

Don’t be sad!  It happens to the best of us!

Sometimes in life, failure leads to even greater success. Just like these dark chocolate power cups! I was experimenting with a power bar recipe, and both trays I made just wouldn’t hold together. I was left with a crumbled mess, but dang it tasted SO good. So what did I do? Whipped up some of my homemade dark chocolate and mixed it all together and made these little guys.

Peanut butter and jelly is one of the most delicious combinations. It reminds me of being a kid and eating the homemade packed lunches my mom used to make. These days I do not eat bread, so my days of peanut butter and jelly sammiches are of the past.