This high-fat, moderate protein smoothie bowl will make your hormones sing and keep your blood sugar stable until your next meal.

I like to break my fasts with a meal loaded with healthy fats. One of my go to smoothies is this High Performance Blueberry Smoothie. It’s creamy and delicious, and has lots of protein and healthy fats to keep my body and brain fueled for hours, and my hormones balanced. Hello high performance !

Those who know me are familiar with my obsession with peanut butter and chocolate. That’s why these cookies stole my heart. With only 5 ingredients they are super simple to make, and 100% delicious.

From curing the common cold to preventing or fighting against cancer, turmeric is an essential spice that you should become familiar with. With a long history of being used in traditional medicines such as ancient India’s Ayurveda, it has lately become more recognized in western practices – it’s really no surprise that it is currently the most studied spice on the planet.

My Matcha game is strong, y’all. I used to really enjoy bulletproof coffee in the morning before practice. But now that I don’t drink coffee anymore, I kind of felt left out from the party. Not anymore! This Matcha Bomb is creamy and dreamy.

My favorite ice cream flavor growing up was Mint Chocolate Chip. These days, I’m not a dairy eater, but you can bet your bottom dollar that I still enjoy mint chocolate chip treats!

If you are a peanut butter lover (and if you’re not, what’s wrong with you?!), then these cookies are right up your alley. I especially enjoy these because the are A) Simple to make B) Give you SO much return for the little effort put in and C) Only have 4 ingredients, and ones that you most likely have around the house already.

Raspberries and chocolate. You just can’t go wrong. And this vegan and gluten free raspberry chocolate recipe came just in time for the holidays. Okay, so it’s not traditional. But I’m sure the pecan pie won’t mind the company. I mean-raspberries are just so darn pretty.